Prepare Yourself To Learn The Basics Of Self-Defense With This Detailed Handbook, Which Has A Wide Range Of Important Methods For You To Discover
Team Author-Lester GoldenMaster self-defense essentials by initially being aware of your surroundings and trusting your reactions. Practice spoken de-escalation and setting boundaries. Understand personal space and necessary strategies like straight strikes and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Proj